Every year, like many other people, I start the year dreaming of making a change in my body shape. Although I had a membership with a gym, I rarely made the time to take advantage of it. The local hospital started a weight program late in January which motivated me to go back to the gym. When I got there, I started fresh with the new manager, Andrea Ott. Andrea took two hours of her time to work through initial weigh-ins, strength analysis, etc. She took the time to discuss proper diet and exercise. She immediately made me feel comfortable and supported throughout my weight loss quest. I decided right then and there to hire Andrea as my Personal Trainer.
What a transformation my life has taken! With Andrea’s constant encouragement and insight into my ability, we hit it off immediately. Over the past 5 months I have lost a sizable amount of weight and body fat, as well as changed my body into a lean, mean fighting machine! I owe it all to Andrea and her expertise on how the body works and what it needs to be healthy. I don’t have Andrea’s support every day of the week as I previously did, but she has dedicated part of her busy schedule to work with me occasionally. She e-mails me to check on how I am doing and give me guidelines to follow at the gym, even when she can’t be there for me or I am out of town. She is teaching me independence! I don’t quite know where I would be right now without the care and support of Andrea Ott.
Molly N.-- Ft. Mohave, AZ
age 52
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