Because life can make it difficult to nearly-impossible to obtain all of the nutrients you need in correct quantities & ratios, here are a few basic suggestions for supplements, depending on your goal (Note: you can purchase all of these through my nutrition website  unless specified):


ENERGY:  Spark--love it, love it, love it. Great sense of energy without a spike and burn.  Don't hate me, but this one could be worth replacing your coffee & pop! Purchase here.

ANTIOXIDANT: Good for your brain, your skin, your eyes, etc. Yep, you guessed it--MonaVie. It's delicious, it's got more antioxidants than you can shake a fist at, and it would cost you 6 times as much to buy the fruit and make yourself (ok, that's a wild guess, but really--can YOU buy acai' berries at Safeway for a few bucks? That's what I thought...). Buy this one in the Start Your Adventure section.

FAT LOSS: For getting started on a new program, I recommend the Fat Blaster Nutrition Pack in Start Your Adventure. With this program, you will find everything you need to "reset" your eating patterns and get started on a healthful nutrition plan for life. You'll begin with a 10 Day Herbal Cleanse and boost your energy with Spark. Then you'll start on a 30 day supply of our CORE 4 enjoy a delicious Meal Replacement Shake daily to provide adequate protein and nutrients (all 3 flavors are delicious! I am a little partial to the berry, chocolate, or mixing the vanilla with MonaVie--yum). Maximize your workout results with Thermoplus (boosts lipolysis--fat burning, helps regulate appetite) and Catalyst (helps preserve muscle while burning fat). Purchase any of these items here.
    New!! Lean in 13 A body-shocking regimen of exercise, nutrition, and supplements for the ultimate in fast, safe body transformation. Purchase here or email me for more info.

MUSCLE GAIN: Steroids. ha, just kidding... That'll mess ya up, huh? I recommend two top supplement ingredients: creatine and HMB (beta-hydroxy-beta-methylbutyrate). You can read more about HMB here. You're gonna want to take these in combination with protein, carbs, and ideally a little caffeine for optimal muscle recovery, preservation, and growth. Try Muscle Fuel and Muscle Strength for amazing results, and be sure to include Muscle Gain or Post-Workout Recovery. Purchase here.

Please feel free to contact me with any specific questions you may have. Also, please note that I am not a doctor, and none of my opinions are to be taken as medical advice. Furthermore, this information is intended for use by adults over the age of 18.