One-on-one training for a customized workout. 5 reasons to check it out:

1. Program Design:  Every single workout is tailored to YOUR specific goals and fitness level. Great opportunity to work on specific problems, pains, or goals.
2. Quickest Results Without Injury:  Personal training will push you farther than you'd go on your own, while carefully avoiding injury. Correct form combined with proper rest & exercise intervals will maximize results.
3. Education:  Misinformation is prevalent in the field of fitness, and as your Personal Trainer, I can help you sort through the maze of information and separate the fact from fiction.
4. Motivation & Accountability:  Working with me one-on-one may be exactly what you need to develop consistency and finally see the results you've been looking for.
5. Variety:  Never be bored while you workout! Personal Training provides a different workout every time you meet, resulting in faster adaptations with consistent progress, and a whole lot of fun along the way.

Pricing*:
      30 Minute Sessions: $30-35/session, depending on location & session quantity
      60 Minute Sessions: $50-60/session, depending on location & session quantity