Training is offered in-home, outside, or in a studio setting. Great for:

• Weight loss
• Beginning exercisers
• Advanced workouts
• Breaking through a "plateau"
• Sports performance
  • Train for the muscular, metabolic, and range of motion demands of your sport or athletic event, as well as prevent common sports-related injuries.
• Pre- and post-natal
  • Just a few of the benefits of exercise during pregnancy include boosting energy levels, relief from backaches by strengthening back, hip, and leg muscles, better health of joints, endurance and strength for birth, and quicker recovery post-delivery.
• Back, knee, hip, or shoulder pain
  • Many people live with chronic or recurring pain that can be alleviated by identifying and correcting strength deficits, muscular imbalances, and neuromuscular firing patterns.
• Special medical concerns
  • Diabetes, cancer recovery, post-rehab, pre-surgery, and heart disease risk factors are just a few conditions that can show significant benefit from an appropriate exercise program. Please consult your doctor before beginning this or any other exercise program.

Check out the Semi-Private Training, & Personal Training sections to see which option is right for you, and visit www.EnergieGym.com to see our class schedule!